classes & Workshops

Introduction to Mantra, Meditation, and Pranayama

Live True Yoga Studio | 3 Day Workshop | $129
Friday November 30, 7-9pm | Saturday November 31, 3-5pm | Sunday December 1, 1-3pm

Asana, or the physical practice of yoga, is but one of the 8 Limbs of Yoga. Meditation, and Pranayama (mindful breathing techniques) are also Limbs, and are equally important. Read More

yoga class

Live True Yoga | Fridays 8am & Every other Monday 7pm

Walk-ins welcome!

Mind body & spirit yoga retreat

Tulum, Mexico | February 19 - 24, 2018

Join Jennifer and Nicole Christianson founder of Live True Yoga as they co-host a yoga retreat at Tulum’s original wellness resort, Amansala.  Amansala is Sanskrit named after the peaceful crystal clear waters of Tulum, and is one of Tulum's most iconic, eco-chic boutique hotels.

Jennifer is currently teaching public classes at Live True Yoga in St. Michael, Minnesota and corporate classes at Data Recognition Corporation in Maple Grove, Minnesota. Contact her directly to inquire about teaching at your business, home, office, or event. You can also find her teaching one of her retreats at Blue Lotus Yoga Retreats, a MN YOGA + Life event, or at events such as the Minnesota State Fair or the Minneapolis Yoga Conference.